INCLUDED:

 6 Week Feel Active Again Program to improve your mobility, stability, and strength.

 Access to over 150 videos which includes Resistance Band Training, Bodyweight HIIT Training, and Yoga Training.

 Join the Fit Bander Community of people on the same journey as you: Ask questions, share your progress and help others out.

 Create your goals and track your progress: Check in to the app daily, weekly or monthly and update your progress towards your goals.

 Follow a proven process: Follow proven step by step tutorials to get lean, strong, and mobile.